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  • Herb Cohen

Guided Relaxation

These turbulent and frightening times require us to calm our minds and still our emotions. As we all know, this can be very difficult. Please give thought to what brings you a sense of calm. If you are not sure, experiment.

Over the years, I tried many types of meditation and guided relaxation. I will guide you with one of my favorites. I hope you find it soothing. Stay safe out there. 

Recorded by Herb Cohen.

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